What's a good exercise routine to get toned legs and love handles?

Question

I really want to get rid of my love handles and tone my legs. My thighs are HUGE.. and flabby.

10:30 in the morning

Treadmill for 40 minutes. (speed 7.0, incline 3.5)


Yeah, so what else to get nice legs and a nice waist :]


THANKYOU SO MUCH! :)

Answer 1

Best Answer - Chosen by Asker

leg lunges and squats.
try this
#1 get on the ground on your hands and knees.
# lift your leg up so it is higher than your Butt.
repeat on both sides 100 times.
try this exercise for your waist,
#1 stand up straight
#2 suck your belly button in for 5 minutes.

and for love andles
#1 stand up straight put your hands to your sides
#2 lean to one side and come back up and do it on the other side. go back and forth 100 times.

These really work

Asker's Rating:

Asker's Comment:

Thankyou I'll try those :)
And thankyou everyone else too.

Answer 2

You need a good fitness program. Go to my trainer's blog at http://coachtu.wordpress.com/2008/06/10/… Read his blog and then contact him. He will design a fitness program for you for free. He will also follow up with you to make sure you meet your goals.

Answer 3

Keep up the cardio, you now need a good diet. Dont listen to the people who say use te acai berry. You need to eat 6 SMALL meals a day, it will keep up your metabolism. Metabolism is the ability to burn fat. The higher it is, the more fat you burn faster. When you are hungry, eat fruits/vegetables, or stuff that is high in protein, low in fat. Avoid sugar.

Answer 4

The best is Bicycle crunches. Do 5 reps of 20. 1 or twice a day.do them slow so u can c results in about a week.Keep up the good work;)

Source(s):

Personal/Diet and Nutrition/ Health Certification/Martial Arts