I cant sleep...so what shall i do?

Question

Additional Details

Yes i am over 21, and why am i being insulted on here?

Answer 1

Best Answer - Chosen by Voters

Whoa, some of these people's answers are insulting. . . .

I suggest one or more of the following:

1. Perhaps you haven't wasted enough of your energy. Try doing activities that burn up energy before you sleep. Not directly before though, you shouldn't spike your heart rate and then go to sleep.

2. Try eating a turkey sandwich and a glass of warm milk. The turkey contains an ingredient that helps you fall asleep

3. Often people require a completely dark room to sleep, try blacking out any light source or even purchasing a sleeping mask

4. People don't sleep because of stress. Just lay down in your bed with the lights off and try to relax. Imagine a place that is better then where your are now and see yourself go there. That technique is my personal favorite.

If your trouble does persist you might need to seek medical help, it might not be your fault. Take it easy.

Source(s):

" I'm Mr. Brightside"

Answer 2

Try to do things during the day that take energy off you, so that at night you ´re so tired that you just fall asleep and sleep like a log.
Doing exercise, going for a long walk, working a lot, studying a lot, the type of things that will make you feel exhausted.
Unless you´re too worried about something in particular, I´m sure you´ll solve the problem. Don´t get obsessed with this, because the more you try to fall asleep the the more difficulty you´ll have.

Source(s):

I´ve suffered from insomnia at some time of my life and this is how I solved the problem.

Answer 3

Its Very Simple Problem.
Try To Follw My Steps.
Before Going To Bad Follow These Steps.
Drink One Glass Hot Milk & Don't Drink Coffee or Tea.
After That Brush Your Teeth & Bath With Hot Water.
After Completing Your Bath, Then Go To Your Bad & Sleep.
Before Going To Sleep,
Count Number From 1 to 100.
Concentrate On Numbers Only.
Count Slowly & Concentrate On Numbers, Lot of Things Comes In To Your Mind & Thay Change Your Mind From Counting Numbers To Some Other Thing.
At That Time Againg Start From 1 & Count As Slowly As Possible.
If You Follow These Steps, You Can Overcome Your Problem.
I Followed Tose Steps & I Got Results.
Thank You

Answer 4

seriously? breathe deeply. take a melatonin or a benedryl. read a boring book. get up & dust the house. revel in the tedium.

Answer 5

smoke some weed, youll knock out in about an hour.
listen to some chill music.
read a book.
drink some green tea.
draw.
play the guitar, or any instrument.
watch youtube videos.
watch a movie.

idk.

Answer 6

Uh,watch a Nature Video

http://www.youtube.com/watch?v=_XyuuDI_x…

Answer 7

Any physical activity will help you sleep. But if you're just in need of something to do, watch a movie. I would recommend "Garden State".

Answer 8

Same here :(
I'm just complaining really.. :)
Its fun

Answer 9

come over my place and PARTY!

Source(s):

wait you live in Uk, and i live in USA, umm, that's gonna be a problem.

Answer 10

A natural alternative for sleeping pills. The ones I recommend is "Valerian root" works wonders

Answer 11

turn the air on. that way youll be forced to get under the cover and youll be warm and youll go to sleep.

Answer 12

dance!!!!
blast your favorite song and dance
that will make you tired
lol

Answer 13

stop eating or drinking things that contain sugar, especially before you go to sleep!

Answer 14

baby, i can ef you like an animal and then you can sleep

Answer 15

I know!!!
DO WHAT I DO WHEN I CAN'T!

XD
Turn on music, and dance like a freak <3

Source(s):

Myself

Answer 16

Because I'm stalking you...that is why. I can see you typing on the computer on your desk in your room. You have pretty hair...

Answer 17

Take a sleeping pill, read. Don't play video games, it'll keep your eyes more open.

Answer 18

hmm...warm shower, warm milk, warm honey.....warm anything!! :P

Answer 19

if your over 21 have a beer or shot of whiskey and go back to bed

or if your not 21 or don't drink
listen to music

Answer 20

You have "sexy" in your name, and your a girl. At night. Think about it...

Answer 21

drink until you pass out. that's the only way i can sleep nowadays unless i feel like staying up all night

Answer 22

bleeeezy

Answer 23

Watch the 700 Club

Answer 24

Play on the computer!

Answer 25

Watch a movie, then another one.

Answer 26

Go to the pub with your mates.

Answer 27

Sleep.

Answer 28

I wish I was pretty as you.

Answer 29

YA is the way to go!

But sadly I'm leaving and going to bedd.

Answer 30

Y!A all the way. C=

Answer 31

ummm.....eat sunbelt gummies
it really works!!