I feel so mad? It's so easy just to get me so mad now?

Question

I can't control my anger. When someone makes ME mad like my sister, and then my mom bothers me or anyone else I get mad at them like alot. I can't control it. I think it is because I am recovering from Depression. Cause I told my school councellor about my depression, she told my family and now they've become more "concerned" about me *coughz* giving me NO freedom.. So yeah.. I was alot less "angry" when I was depressed. Because no no gave me special attention and bothered me about things.

Now I can't even get mad at things that are little.
And worst, it's always with my family. If it is with friends or people that I do not know very much, I never get mad at them. So you can tell how much it is hurting my family.

I am ashamed to go to Anger Management classes. Is there any hope for me?

Answer 1

Best Answer - Chosen by Asker

Though I have not been through your exact situation, one interesting thing I did helped me.

Once when I was very angry at a girl I loved, I suddenly decided to treat my anger like a baby. I switched off the lights and talked to it lovingly, asking it what it wanted. And then i caressed it. I know this sounds weird, but my anger just vanished!

maybe you could try it to. I have written about it clearly at http://www.personal-development-is-fun.com/how-to-control-anger.html

(This sounds like publicity for my article, but the point is it did indeed truly help me. )

Genuinely hoping it helps you

me

Source(s):

http://www.personal-development-is-fun.com

Asker's Rating:

Asker's Comment:

Thank you~ ^^