What are some good healthy eating options?

Question

I'm looking to eat healthier, but I can't eat anything with citrus or apples because of the medication I'm on. Any suggestions on a full diet that I can try? Or a site with a diet that's really good? This is more for just healthier eating, rather than loosing weight. Thanks!

Additional Details

I don't need to lose weight. I'm 6 feet tall and 125-130 pounds, which is really low for a woman of that height. Losing weight would actually be pretty bad for me...

Answer 1

Best Answer - Chosen by Asker

You dont need to eat citrus or apples but still eat plenty of fruits and raw veggies. You can never go wrong with that. Watch your carbohydrate intake. Try to limit your carbohydrates to 2 times a day, preferably lunch and dinner. Dont eat a big breakfast. I just eat one or two fruits for breakfast and it lasts me till 11:30 . Meat is a great way of getting protein but too much of it is not good for you. Try eating it once a day(like dinner) and eating things like tofu, beans, and nuts as your other sources of protein. For nuts, eat a large variety of it, every nut has a different effect on your health. Almonds, brazil nut, and walnuts are great to name a few. Try not to snack too much but when you want to eat a snack eat things like dried fruits, nuts, or real health bars(Kashi is the best.) Dont diet, those normally dont work. Just eat healthy an you will be fine. Hope this helped!

Source(s):

My dad is a health freak.

Asker's Rating:

Asker's Comment:

Thanks you muchly!! Great advice here girl!

Answer 2

If you are very serious about losing weight you need to have this program. It worked for me and it is the only diet program that lost me 15 pounds in 30 days. It works fast and using right info will lose your weight fast . You can get more info at link below.

Source(s):

bit*ly/cbdsil36 (please change the * to . )