(Ladies, 20-29) what is your daily diet?

Question

What is an average meal for you each day.
What do you eat for breakfast lunch and dinner?
Just want to get an idea whether my diet is normal for my age.

Answer 1

Best Answer - Chosen by Asker

The typical breakfast for me is
2 eggs, 2 pieces of buttered toast and sometimes a banana, i usually have cappuccino or water with breakfast.

lunch is usually a sandwich or left overs, sometimes i skip lunch.

dinner is something like.... boneless skinless chicken baked and seasoned long grain rice and broccoli
or steak with a salad and some kind of pasta, usually mac n cheese because thats what my kids like.
Last night we had bbq ribs cauliflower and cucumber salad.

Source(s):

how i cook for my family of 5.
I am 22 years old 5'2 and 115 pounds so my normal daily diet must be working out for me.

Asker's Rating:

Asker's Comment:

Both answers are very helpful and sound good.
I am kind of in between you two in away.

Answer 2

Breakfast:

1 fruit serving- (usually apple, pear, or banana)
1 slice rye toast (LIGHTLY buttered)
1 glass skim milk
1 egg

Lunch:
1 can tuna (or a small chicken breast)
a bowl of salad
a pack saltine crackers
a bit of feta cheese

Dinner:
It's a toss up, I usually try to incorporate atleast serving of each food group.

Snacks:
I tend to snack on tons of fresh fruits and veggies!

Source(s):

my life.