What is the difference between eating healthy and eating healthy with exercise?

Question

What does exercise add to the benefits?

Answer 1

Best Answer - Chosen by Asker

You need exercise to keep your metabolism up:) It is the way our bodies work:) You have to burn the calories you consumed. Other wise eating healthy does nothing for you.

Asker's Rating:

Asker's Comment:

Good call.

Answer 2

Adding exercise helps cancel out the calories that you have consumed; therefore, losing weight faster.