MEN ONLY help the fat chick ch 5?

Question

for health reasons in 5'4' 200 lbs how much do i need to loose

Answer 1

Best Answer - Chosen by Asker

you should at least get down to 125 or 130 for at least health reasons if nothing else. that,s too much on your heart. the easiest way to lose it is eat what you want but not as much and exercise.

Asker's Rating:

Asker's Comment:

ty

Answer 2

gain 40 to 50, that's just right