According to the precise definition established by the CDC and the National Heart, Lung, and Blood Institute, to be considered overweight, an individual would have a BMI within the range of:
a. 18 - 25.9 kg/m2
b. 20 - 25.9 kg/m2
c. 25 - 29.9 kg/m2
d. 30 - 35.9 kg/m2
Body Mass Index (BMI) is a useful measurement tool due to its predictive value for estimating the percent of subcutaneous and visceral fat mass within the body.
According to ACSM guidelines, every individual should accumulate at least _______ minutes of ________ intensity exercise each week in order to help maintain and prevent excess body fat accumulation.
a. 300 / low
b. 150 / high
c. 150 / moderate
d. 100 / moderate
As exercise physiologists, we know that for the vast majority of individuals, losing weight, gaining weight, or maintaining weight is dependent upon adhering to the ________________ equation.
a. body mass
b. energy balance
c. metabolic1 AnswerDiet & Fitness9 months ago