Yes I have a history of anxiety but this was different it came out of nowhere. This has only happened a few times in my life and it barely happens maybe I was dreaming?
So I'll just wake up hyperventilate last time this happened was about a month ago this rarely happens. I wasnt even anxious. Yes I have skeep studies eeg from time to time. If I stopped It would tell like I was suffocating back to sleep. Your thoughts
Sleep apnea (probaly wont get a sleep study for a long time cause of covid)
Panic attack even though I wasnt anxious?
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