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  • Eating after exercise ?

    Hi, lately I’ve been trying to read up on proper diet with exercise routine. Due to school and work schedules I have to exercise at night, which normally consists of 40 minutes stair climber, 5-10 exercise bike, and 20 minutes of various other exercises like squats, sit ups, etc. I read that to to maximize muscle building potential eating after exercise is important. I normally do not do this, so today I tried something different. I ate half a greek yogurt and a hand full of blueberries and I feel awful. I feel Nauseous, my stomach is in pain and I’m very bloated and crampy. I have not yet experienced this before. Because I workout at night, (until about 10 pm) do I not need to eat after? It’s not worth feeling miserable but also want to Maximize glute building. Btw I am a 22 year old female. 

    Thanks in advance !

    4 AnswersDiet & Fitness10 months ago
  • can you bring unsealed vitamin bottles on an airplane, checked luggage?

    Hello! I will be going for a 5 day vacation and haven’t been on a plane since I was a child. Sadly I cannot go without my probiotic supplements for five days or I’ll suffer the consequences. Can I bring my unsealed bottle of probiotic supplements? They aren’t cheap so I’m hoping not to have to buy another bottle. This would all be in my checked luggage, not carry on. Also I have an unsealed bottle of Miralax I would like to take. This is a white powdered supplement so I’m afraid this could give me some trouble. Let me know if anyone has had experience with this, ahd if I cannot take unsealed bottles, can I take sealed? Thanks in advance everyone!

    7 AnswersPacking & Preparation2 years ago
  • Disembark time on carnival cruise?

    Hi! My mom and I will be cruising with carnival in May on the Sensation. The ship returns back to port from the trip at 8 o’clock am, the issue here is our flight from delta was moved to a quite a bit earlier time than when we purchased the flight. The flight now leaves at 12 o’clock noon. Has anyone had any experience with an early flight on disembarkation day? I know you can self disembark in carnival for early flight purposes but I don’t know if I’ll be cutting it too close. I contacted carnival about this ahd they were no help at all and kept insisting that their airport transfers were available for purchase. Very frustrating, they didn’t listen to my issue. Just looking for some helpful insight or advice on how to handle this before going through the trouble to change flights. Thank you in advance!

    4 AnswersCruise Travel2 years ago
  • Gaining weight after cardio?

    I am a twenty year old female and exercise has been a regular part of my life for about five years up until about two months ago. I was experiencing some issues with my feet while running and took a two month break. This week is my first week back, I started on Monday, weighing 166 pounds. It has been a very successful week back I've completed 25 minutes of running on the treadmill at the speed 6.0 and twenty minutes on the stair climber on maximum intensity for twenty minutes. In addition I have done about 10-15 minutes of light-moderate weight training. I also have been doing regular warms ups prior to the gym like crunches, jumping jacks, stretching etc. I was very happy with my performance and am shocked to see that I have gained seven pounds. Today I weighed 173. Is this normal? I'm very frustrated and discouraged by this. I do have a low thyroid, not sure if that is playing into this. Any help would be greatly appreciated. Thank you in advance!

    2 AnswersDiet & Fitness3 years ago
  • Cat has swollen lip on one side?

    Hello, my Siamese cat is having some issues with his mouth. His lower lip on the left side is very swollen. He does not seem to be in any pain, he is eating, drinking, and cleaning himself as normal, even when i push on the swollen area it does seem to cause him any pain. Is this anything serious? We will most likely going to take him to the vet but we weren t sure how crucial it is because he is not experiencing any pain. There is also no puss coming from the area. Any help would be much appreciated! Thank you in advance!

    3 AnswersCats3 years ago
  • Are these boys names too "out there"?

    There are a few names I like for a boy but am on the fence as to if they are too unique/different. Here they are:

    1. Winslow

    2. Finn

    3. Allistair

    4. Quinn

    5. Asa

    6. Ezra

    7. Atticus

    8. Holden

    9. Blaine

    10. Jasper

    No mean answers please! Thanks in advance :)

    13 AnswersBaby Names4 years ago
  • Gift ideas for an 8 year old boy?

    We recently adopted a family for Christmas that includes an 8 year old boy and him mom. His mom is mostly focused on the necessities and has told us he needs mostly clothing and a winter coat. So far we haven t got a list of toys, all we know is that he wants to be a baseball player when he grows up and that he likes wrestling. We have gotten some gifts that rebate to those two things. Any ideas on what to get an 8 year old boy would greatly appreciated! Thanks in advance :)

    5 AnswersChristmas4 years ago
  • Tissue discharge?

    I just experienced something very odd on my period. While entering the shower something fell out of my vagina and plopped into the tub. This did not look like regular blood clots, it was tougher, thicker and looked like a very thick body tissue. It was not stretchy like normal blood clots. I am not in any pain right now, should I be alarmed? Is this normal? Thank you in advance

    1 AnswerWomen's Health5 years ago
  • Bumps on my cat?

    Recently I ve noticed my cat has had some bumps under her skin, I don t think they hurt her but next to them are scabs. She has been an indoor cat her whole life so I don t think she has fleas. She also doesn t seem to itch the area, which is the back of her neck. Any ideas of what this could be? Thanks in advance!

    2 AnswersCats5 years ago
  • Top ten names?

    Just wondering what everyone's top ten favorite names for each gender are!

    10 AnswersBaby Names5 years ago
  • Add as friend icon on Facebook?

    when you begin to type a name on Facebook and suggestions show below, what does it mean if the add as friend icon doesn't show up on the right even if you arent already friends with them when most of the time the icon does shw? Thank you in advance'

    2 AnswersFacebook7 years ago
  • Favorite names for each gender?

    Just wondering what names everyone likes !! mine are:

    Girls: Hilly, Ivy, Sophia, Natalie

    Boys: Rowan, Gabriel, Noah, Aubrey

    20 AnswersBaby Names7 years ago
  • is a chevy cobalt or a pontiac g6 a better vehicle?

    has anyone had experience with either vehicles? i know they are both general motors products i was just wondering one more dependable or reliable than the other?also the cobalt has 65,000 miles and the pontiac has 73,000 i didnt know if for these certain cars if 8,000 miles would make that significant of a difference. Thanks in advance!!!

    4 AnswersChevrolet7 years ago
  • what is this movie called?

    i remember seeing a movie advertised a lot a couple of years ago, from the commercial i remember it was about a man that showed up to this house with a box saying that they could have 1 million dollars, but the catch was that someone, somewhere in the world would die. I never seen the movie or anything,and i don't really want to, its just kind of been weighing on my mind lately. Does anyone know the movie? Thanks in advance!

    2 AnswersMovies7 years ago
  • How long do you have to return something to Aerie/American Eagle?

    is it thirty days? i planned on returning a few things.

    1 AnswerFashion & Accessories7 years ago
  • can you return aerie products to american eagle?

    i went out of town shopping the other day and bought a shirt from aerie, i would like to return it but i do not have a local aerie, however, i have a local american eagle and its the same company, so i was wondering if anyone knew if you could return the aerie shirt there. Thank you in advance!

    1 AnswerFashion & Accessories7 years ago
  • Name suggestons starting with L?

    when i have kids i would like to name my daughter something starting with an L. I would love to give her my ring that i just got from my grandmother, the ring was my great great aunt lily's, my name is Lauren, and i would love to pass it on by having another L name. Thank you in advance!

    11 AnswersBaby Names7 years ago
  • Question about Aerie online?

    I was on and noticed some good deals, bras for $20, $25, that are usually around $40 or $45, Do you know if these are only on-line deals, or are they in-store deals too? Also does anyone know how long these deals will last?

    1 AnswerFashion & Accessories7 years ago
  • Do you like this name?

    Just wondering what everyone thought of the name Lacey!

    BQ- do you see this more of a first name or middle name?

    2 AnswersBaby Names7 years ago
  • How to pronounce this name?

    Lucia. Is it LOO-see-UH or LOO-shuh

    6 AnswersBaby Names7 years ago