I cant find any product or website that just tells me how to make a drink/meal that i can eat every meal and get my nutritional needs. Help?
I'm afraid i am just not getting the nutrients i need by just randomly eating things that are food. I talked to a nutritionist about just having an every-day every-meal food drink and she gave me a printed off picture of the food pyramid. the food pyramid is outdated first off but doesn't tell me what i need from the food im eating. it just hopes i mix it up enough to get all the vitamins and amino acids i need. if anyone can just give me the resources for what im looking for or a link to a product that does what i need i will greatly appreciate it. thank you.3 AnswersDiet & Fitness3 months ago