I m a catholic and single
- 8 AnswersVideo & Online Games2 years ago
As Singaporea ppl don t friends me, society reject me n community don t wan 2 join me any activity. I wan 2 exercise ppl tend 2 stress me up or end up argument or fight. Anywhere I go tis ppl tend 2 create pro. Idk wat 2 do?
Life is very stressful, bored n lonely1 AnswerPsychology5 years ago
I got trouble using it, pls help me1 AnswerEtiquette7 years ago
I have totally avoid everyone who stress me & I have learn how to say “no”. it’s not easy to say no because went I say no I have to handle responsibilities by myself and no one wants to help me and no one wants me so it’s not my fault. I listen to music and play psp game after work and I work my way out. My relatives, friends and family don't want to mix with me. I have identified my stressors and I have figure out all the things in my life that are stressing me out – (Family, people and relative). I have tried to make a plan to avoid them and minimize the impact. I have tried many things I can do to reduce its impact and I can’t able to face the problem because I get stress. I am trying to control the uncontrollable but whatever I do, I can’t able to face stress but avoid them – forever avoid everyone. Since two years plus avoiding them. It’s going great to be lonely – what to do? Life is like that. I don't know whether what i am doing is right or wrong. I did try my best to get along with my family and relative but they don't want. So music and psp game came in my life. I am taking the first step to getting an education and coping my job. Pls help me out and tell me what to do?
# Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on more than you can handle is a surefire recipe for stress.
# Avoid people who stress you out – If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely.
# Take control of your environment – If the evening news makes you anxious, turn the TV off. If traffic’s got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.
# Avoid hot-button topics – If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion2 AnswersPsychology10 years ago
- 2 AnswersFish10 years ago
My modern day life is filled with stress. There are stress and pressures from all directions. When I go to work, I have to deal with an assertive boss, manipulative colleagues, backstabbing, my memory problem, my back and knee injury, coping with stress and pressures at learning the job (Time, speed and without mistake) and travelling long journey to work and back home in pack bus. At home - There are things like arguing with parent and brother about house work to do after hard days of work, bills to pay, my study difficulty, health problems of family members and mine. I have to deal with all these things.
So I need to learn how to handle this stress and pressure. I don’t have much money to go short vacation with my family or for myself. If I cannot go on a vacation to a remote location, I think of going to places within my city. I did try to visit the beach or even the nearby park. Just sit in the park everyday for half an hour, observing people around me. Forgetting all my worries for the time being. But the people are fucktub and they make my life stress and I don’t feel like relaxing. I did simplify the problem and I take steps towards a solution and look at the problem from different perspectives. I did look at my strengths and shift my focus towards those things at which excel me. Listening to music, going for walk, sitting at the park where there is no one, doing drawing and studying Math, English and Html and Css program but I still feel stress and not all the time I can do it.
By going for gym or pick up study or watch movie or go for short vacation or hobbies group or social group or exercise group. I see that I don’t have much money to do that and my money is for house and hospital bills and bus fare travelling to work. I went to church to join the social group, bible class, etc and community club to join the school to study or exercise group or gym, etc because of my KSA and I am poor – nobody wants to help me. So I don’t bother about them and I go in my way (I am a FREE THINKER) - all are fuckering asshole. Then I get very depressed and I am taking this anti-depression medicine Escitalopram 10MG two every night and last month the doctor told me that he is going to increase to 3 pills every night. My occupation therapy teaches me about Stress Reduction Techniques but nothing works. Months past and it took likes tough for me to handle stress. I did everything correctly but dealing with my family and people I get very stress and what I am doing everyday to deal with stress, nothing works. What can I do?2 AnswersPsychology10 years ago
If my mind can absorb information at well over 600 words per minute while your mouths can speak at only about 150 words per minute
I can do the thing what my mind is thinking and without mistake - what do you say about it?3 AnswersPsychology10 years ago
By using Listerine, it clean every area of my tooth. Do i need to use floss? To see a dentist is very expensive $50 to $100 and follow up - Wow so much money. Instant of seeing dentist i can buy Listerine everyday and take of my tooth. Listerine cost about $62 AnswersDental10 years ago
Is it possible to eat mix fruits like papaya, apple, cranberry, orange
vegetables - all the vegetables
and seeds - flaxseed, plum seeds, sesame seeds for breakfast?
I want to eat healthy food to lose weight. My plan is 8 months on healthy food to lose 40kg4 AnswersDiet & Fitness10 years ago
If the things i can't change is - problem like reading the bible, memory things and spelling, can't able to do labour job or office job or front line crew - facing customer or taking order food or cashier, then how?
My answer - "Then i have to live my life like that!! Lonely, boring, etc. So I push myself to change but nothing seems to change and what my physiology say that what can't change accept it and live life. Now i am under training but simple job. So many abuse and bully in my life that lead me to here and now everyone blame me for this, that i am the one don't want to change. What my physiology say that confidence that believe in myself and don't doubt in life - just go ahead. So i decide my life that i choose my life that after work - it's ok for me to play psp game, listen to music, exercise and watch movie alone? That's life and this can't be SINS right? What i am doing is correct and nothing is wrong. Two years plus playing psp game, listening to music and exercise by myself alone - movie once in blue mood. They are the one told me that things can't change, accept it and live with it and do what makes me happy. Went i do that, they hate me - why?".
Last but not least - I don't give a DAMN, not my problem.1 AnswerPsychology1 decade ago
Lust, Gluttony, Sloth, Wrath, Envy, Pride and Greed.
How do you overcome those sins? Is it possible for rich people to overcome those sins?4 AnswersPsychology1 decade ago
What if there is no supportive and no one wants to help me achieve my goals, then what do I do next?
I have went and see doctor
Doctors recommend to me to see psychologist. I am on medication Lexapro 20MG for two years plus. The psychologist told me take it slow - it has been two long F.U.C.K.I.N.G years has past. This psychologist is the best and expert - no point finding other psychologist
What is the solution out of mild depression? Everyday I am drinking green tea, going for exercise, listening to music, drawing, job training, Still i can't break free - F-U-C-K. Why i find it so hard to break free from depression? Now I have lost my sleep, my interest, study, and living my life. My life is like zombie - like no life.
My learning and coping skill is weak and i can't able to cope. The people here everyday stressing and pressuring me to cope and learn fast. I don't know what to do or where to go?? My psychologist say learn slow and everything will be ok but the people here don't care.3 AnswersMental Health1 decade ago