The most important thing to understand is that you have the power to make your own choices. The compulsion which you currently combat is not a force and has no inherent power. It cannot force you to do anything. Always remember that you are innocent- you were born innocent, you are innocent now, and you always will...
Best answer: The most important thing to understand is that you have the power to make your own choices. The compulsion which you currently combat is not a force and has no inherent power. It cannot force you to do anything. Always remember that you are innocent- you were born innocent, you are innocent now, and you always will be innocent. Masturbation has no mastery over you and can never touch your innocence. Who you really are is not subject to ebbs and flows of bodily urges. You are a free individual, now and forever.
masturbation may be common, but it is not necessary. Not masturbating doesn't cause any problems, speaking from five free years. In fact, it is a very freeing feeling to know that you can control what you do. So quitting is not unhealthy.
It is possible to quit. It may not be easy, but it is completely within your capabilities. First, here's a few practical suggestions:
Make bathroom visits only as long as they need to be.
Stay in public rooms if possible
If the urge comes, try to do something else-like take a walk or bury yourself in work. Urges eventually subside, so don't give up.
Don't beat yourself up. By trying to quit, you are accomplishing much and far more than most people even try to do. Rejoice in every step forward, and if you hit obstacles or relapse, just understand that they are only bumps on the road to freedom.
Confide in someone you trust. One of the worst aspects of this problem is that it can really eat you up inside if you keep it to yourself and internalize. Find an adult that you can trust and feel comfortable talking about this with. Having their moral support can be a huge benefit in the battle to kick masturbation.
Remember- masturbation starts with a non-capital letter. It is not a big, scary thing that can control you or chain you into doing something you don't want to do. masturbation is not the master!
Try to install safety filters on your computer- that will really help to get rid of some material that might encourage urges. Also, Mozilla has a very usefull add-on called Blocksite that allows you to block specific sites- they won't appear in search results and any links to them will not work.
It's important to nip temptations in the bud, otherwise you could get mired in a long struggle that may or may not have a favorable outcome. There are a couple of easy ways to do that. If there is some sort of sexual image in your head, picture that image exploding or burning up. That usually helps. If something is "whispering" to you to watch porn or to masturbate, try making a punching motion over your shoulder while "kicking it out" in your thought. Stay vigilant and don't let things worm their way in.
NEVER, EVER, EVER give up! It can get discouraging sometimes, but in those dark moments, keep focused on the light. It may take a day, it may take weeks, months, or even a year, but someday you will overcome.
Perhaps the most important thing is to believe in some form of higher power. I don't know if you are religious, but it's extremely helpful to know that you are not alone. What helped me was to understand that you are God's child, that he loves you unconditionally, and that he is the only power. masturbation, while it may seem powerful, able to keep you hooked, and otherwise scary, is no match for God. It is really important not to try to conquer masturbation through human will. While it may seem like the easiest course of action, it doesn't really work. Working from the standpoint that God created you innocent, free, and pure, and that you can never stop expressing those qualities, and that God is your defender, you will march to assured total victory. God is the only power, and nothing else can change you or force you to do something you don't want to do. What is termed "evil" or "sin" has no innate power, and will disappear as easily as darkness disappears when a light is switched on. By acknowledging your true birthright as God's perfect, pure child, you can see through the lie that presents you as someone who is addicted to masturbation. Once you do that, those temptations will fall away. You have dominion over them, not the other way around.
Take heart. Trust God. Have Courage. Fight the good fight, and surely you shall prevail!
2 days ago