trisha d asked in HealthDiet & Fitness · 1 decade ago

what are some treatments for crash diets?

tell me your resource

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  • 1 decade ago
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    A crash diet is a diet which is extreme in its deprivations - typically severely restricting calorie intake. Meant to achieve rapid weight loss, a crash diet differs from outright starvation only slightly. Crash diets are typically unhealthy and are rarely - if ever - recommended by doctors or dietitians. Crash diets can lead to malnutrition, and are not a recommended means of weight loss.

    After a person discontinues a crash diet, the "yo-yo effect" is often seen. This causes a person to eat far more than normal, causing them to regain both the weight that was lost due to the diet as well as additional weight. This is caused by an evolutionary trait of the human race that historically only took effect in times of famine: after a famine ended, people's bodies naturally craved to regain both the weight that was lost, plus additional weight as well, in order to protect themselves in case of another famine.

    An example crash diet consists of a daily intake of 4 glasses of skim milk, 4 bananas, and 1 vitamin capsule; a boiled egg may be substituted for a banana. Also, large amounts of caffeine

  • 5 years ago

    Stand up and walk atleast 5 mins after evry 2 hours while working

  • 4 years ago

    Try best yoga pose which increase your heart rate up

  • 4 years ago

    try to eat uncooked vegetables certainly not deep-fried

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  • 4 years ago

    put together lunch time at your house . as well as see it to your function

  • 1 decade ago

    i would never crash diet try just eating healthy

  • 5 years ago

    set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off

  • 5 years ago

    Before going to store to buy food items firts list them

  • 5 years ago

    tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist

  • 5 years ago

    Green tea helps in burning more calories because it cantains bioactive substance

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