what are some treatments for crash diets?

Question

tell me your resource

Answer 1

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A crash diet is a diet which is extreme in its deprivations - typically severely restricting calorie intake. Meant to achieve rapid weight loss, a crash diet differs from outright starvation only slightly. Crash diets are typically unhealthy and are rarely - if ever - recommended by doctors or dietitians. Crash diets can lead to malnutrition, and are not a recommended means of weight loss.

After a person discontinues a crash diet, the "yo-yo effect" is often seen. This causes a person to eat far more than normal, causing them to regain both the weight that was lost due to the diet as well as additional weight. This is caused by an evolutionary trait of the human race that historically only took effect in times of famine: after a famine ended, people's bodies naturally craved to regain both the weight that was lost, plus additional weight as well, in order to protect themselves in case of another famine.

An example crash diet consists of a daily intake of 4 glasses of skim milk, 4 bananas, and 1 vitamin capsule; a boiled egg may be substituted for a banana. Also, large amounts of caffeine

Answer 2

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 3

Try best yoga pose which increase your heart rate up

Answer 4

try to eat uncooked vegetables certainly not deep-fried

Answer 5

put together lunch time at your house . as well as see it to your function

Answer 6

i would never crash diet try just eating healthy

Answer 7

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off

Answer 8

Before going to store to buy food items firts list them

Answer 9

tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist

Answer 10

Green tea helps in burning more calories because it cantains bioactive substance