Tofu Nutrition?

Is there a nutritional difference between soft and firm tofu?

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  • Anonymous
    1 decade ago
    Favorite Answer

    Check out this site it compares the nutritional info between firm and soft tofu. But keep in mind, there are many brands and their nutrition content may vary.

    Firm

    http://www.calorieking.com.au/foods/calories-in-to...

    Soft

    http://www.calorieking.com.au/foods/calories-in-to...

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  • 1 decade ago

    firm has a bit more nutrients because it has less water than soft. but i mean if youre going to eat tofu thats good enough =)

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  • Anonymous
    1 decade ago

    firm tofu has more calcium

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  • Anonymous
    1 decade ago

    no, just the taste

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