Tofu Nutrition?

Question

Is there a nutritional difference between soft and firm tofu?

Anonymous · Accepted Answer

Check out this site it compares the nutritional info between firm and soft tofu. But keep in mind, there are many brands and their nutrition content may vary. 

Firm
http://www.calorieking.com.au/foods/calories-in-tofu-tofu-hard_f-Y2lkPTUwODA5JmJpZD02NjQmZmlkPTc1NzUmZWlkPTM3MTA0OTA2JnBvcz01JnBhcj0ma2V5PXRvZnU.html

Soft
http://www.calorieking.com.au/foods/calories-in-tofu-tofu-silken_f-Y2lkPTUwODA5JmJpZD02NjQmZmlkPTc1NzYmZWlkPTM3MTA0OTY3JnBvcz02JnBhcj0ma2V5PXRvZnU.html

morgan · Answer

firm has a bit more nutrients because it has less water than soft. but i mean if youre going to eat tofu thats good enough =)

Anonymous · Answer

firm tofu has more calcium

Anonymous · Answer

no, just the taste

Tofu Nutrition?

4 Answers