Tofu Nutrition?
Is there a nutritional difference between soft and firm tofu?
4 Answers
Relevance
- Anonymous1 decade agoFavorite Answer
Check out this site it compares the nutritional info between firm and soft tofu. But keep in mind, there are many brands and their nutrition content may vary.
Firm
http://www.calorieking.com.au/foods/calories-in-to...
Soft
- 1 decade ago
firm has a bit more nutrients because it has less water than soft. but i mean if youre going to eat tofu thats good enough =)
- Anonymous1 decade ago
firm tofu has more calcium
- Anonymous1 decade ago
no, just the taste
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