Do low carb diets decrease need for sleep?
I've been following a low carb diet for a few weeks.
I have definitely lost weight; but I notice that i'm sleeping less.
After 5 hours I wake up fully refreshed.
Is this a normal rxn to low carb eating?
- branddxbLv 71 decade agoFavorite Answer
most definetly. carbs are tranquilizers. that is why depressed people eat more.