matcha smoothie recipes with Nutrition information?

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  • 1 decade ago
    Best Answer

    EdenFoods.com has several matcha recipes/nutrition facts (listed below recipe). They have two smoothie recipes (Banana Blend http://www.edenfoods.com/recipes/view.php?recipes_... and a Vanilla Fruit one http://www.edenfoods.com/recipes/view.php?recipes_... The other beverage recipes are listed in the source link.

    The RecipeZaar is a great place to get the Nutrition Facts (listed in bottom left corner) about recipes. It's also great, because people review the recipes too. If you click the links listed in source, it shows 8 other matcha beverage recipes. Two matcha smoothie recipes that got high reviews are:

    1. Matcha Green Tea Smoothie or Iced Latte

    1/2 teaspoon matcha green tea powder

    2 ounces hot water (but not boiling)

    3 teaspoons sugar (or artificial sweetener)

    4 ounces milk

    8 ice cubes

    1 teaspoon vanilla syrup (optional)

    Mix 1/2 tsp green tea powder in 2 ounces of hot water in a bowl. Stir with a whisk until completely dissolved.

    Stir in 3 teaspoons of sugar or sugar substitute (can adjust to taste).

    Add in 4 ounces of milk and stir.

    (Optional) Add 1 teaspoon of vanilla syrup, such as Torani or DaVinci brands.

    Add ice cubes and blend in a blender until smooth.

    Enjoy!

    Note: You could also drink this as a Matcha Green Tea Iced Latte by just pouring the mixture over ice instead of blending.

    2. Matcha Smoothie

    1 teaspoon matcha green tea powder (no substitutions)

    2 teaspoons hot water

    1 cup skim milk

    1 ripe banana

    1 tablespoon honey

    3-4 ice cubes

    Dissolve Matcha Powder in hot water.

    In a blender, combine all the ingredients and blend until smooth.

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