Halo asked in HealthDiet & Fitness · 1 decade ago

Is it ok to exercise while still just a little sore?

I've just started to change my exercise routine and after giving a day rest I'm still a little sore,so I'm just wondering could I still workout?

3 Answers

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  • 1 decade ago
    Favorite Answer

    I think you should give it a days rest to let your muscles heal then you can go back to it. Once you get use to it you wont get sore anymore.

  • Anonymous
    4 years ago

    TAKE HER TO THE VET!! portion of being a in can charge domestic dog proprietor is providing therapy. in case you could no longer discover the money for a vet - then you could not discover the money for a domestic dog. What could you like somebody to do for you, for people who were injured like this? could you in trouble-free terms lie there in suffering? i will wager you will bypass to the emergency room. good grief.

  • Anonymous
    1 decade ago

    yes it is ok

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