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Niel asked in HealthDiet & Fitness · 1 decade ago

Need big tim help with six star whey protein?

Hi, im 14 years old, i weigh 108lb, and im 5"6". i just bought some six star whey protein today. many of the answeres say that i should be taking one serving in the morning and after i workout and before i go to bed, is this true?. but the back of my six star contaner says approximately 23 servings, so wouldnt that be a little to much to take 3 a day. im comfused please help


2 Answers

  • Anonymous
    1 decade ago
    Favorite Answer

    yes it is true that if you consume three or more shakes a day you will burn through your six star quick! Try for inexpensive chemical free whey protein. Get the most bang for your buck!!

    Source(s): BIGA
  • Anonymous
    1 decade ago

    You can take that much, it wont hurt you. If your trying to gain muscle mass then the more protein you get the better off you will be. Other wise you should get your Weight in grams of protein per day. I eat a high protein diet and use whey protein twice a day. Once after a workout and the other in the evening.

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