Established on the localizer?

How do you do that? I am almost 16, but a flight fanatic! I know you have to use VOR (I don't know) and NAV (I also don't know) and ILS (I also don't know) NOT GOOD WITH IFR :-( But on FSX, I have about a thousand hours VFR, so I am comfy with any plane. But about 10 IFR! I always chicken out! (it... show more How do you do that? I am almost 16, but a flight fanatic!
I know you have to use VOR (I don't know) and NAV (I also don't know) and ILS (I also don't know) NOT GOOD WITH IFR :-(

But on FSX, I have about a thousand hours VFR, so I am comfy with any plane. But about 10 IFR! I always chicken out! (it is scary not seeing anything!)

I would like a detailed answer, PLEASE! The lessons are not working on FSX for some reason!

Thanks for the help!
Update: Where do I get all the frequencies?
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