how to loose 50 pounds in 2 months.?
I have to loose about 50 pounds in a little over two and a half months. Whats a good way to get a flat stomach and raise metabolism. I have a Siberian Husky, who requires a lot of exercise so i walk/run often. I'm looking for additional ways to loose the weight.
- 1 decade agoFavorite Answer
eat 1200 calories a day. lowfat everything. no sugar. and make sure you eat something in the morning.
AND steps for fat loss success
2) Eat steam food, vegetables, fruits, lean meat
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
If you're not too sure on how to plan it, try this link
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
29 exercises you can do at home to burn belly fat
crunches is not the answer..
For Thighs and Butts
7)Don't focus on cardio only (it' a waste of time!)
in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. haha
chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me..
EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest haha
and sleeping is the same rate :)
excersise at least 60 minutes a day if you can :)
another person: hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day.Try and eat Chilli peppers somehow, ((chilli DUH )) they help.
8 classes of water a day.the more active you are, the faster your metabolism will grow to be.did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that! Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do!
Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m! and evry week, go onto this site: http://kidshealth.org/teen/nutrition/wei...
- DienaLv 44 years ago
loose 50 pounds 2 months
- Anonymous4 years ago
Okay, we're talking 50 pounds in 8 weeks, averaging 6-7 pounds a week. That is EXTREMELY difficult to do. Even with a 1200 calorie a day diet and jogging 5 miles a day, that's almost impossible. A more viable goal for 8 weeks is 20 pounds.
- 1 decade ago
Losing weight in that short period of time is possible. It's not easy, but it is possible.
Check out this article titled "How To Lose 20 lbs In 14 Days Or Less". Just click on the link below:
Best of luck!
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- 3 years ago
determine your current calorie prerequisites
- Anonymous3 years ago
Start every day using eags beacuse eags is made up of additional health proteins
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Targetted weight loss is quite difficult, some peeple would say impossible, but the one thing that really worked for me was green tea, it can be viewed in the resource box below, they have a small number of free trials left, it has been highlighted in Fox News and CNN. I melted away twenty five pounds, it really does produce results!Source(s): http://choisas.tophi.net
- 4 years ago
When making cookies, bake half the batch and scoop the others into ice-cube trays. When your own sweet tooth kicks in, pop out one and bake it to satisfy your craving without breaking this calorie bank.
- 5 years ago
Add veggies to baked merchandise. You'll never even taste the particular zucchini in these brownies or maybe the sweet potato in most of these cookies.