Question for health and nutrition experts?

Does fat loss / weight loss from exercise differ in appearence from fat loss / weight loss from dieting?

1 Answer

  • 1 decade ago
    Favorite Answer

    Yes, when combined weight loss is achieved through proper nutrition AND with physical activity the body is more toned, and the overall metabolic rate is increased due to increase lean tissue.

    It is ALWAYS recommended with both, not with JUST one or the other. Always both.

    Source(s): Registered Dietitian, Sports Dietitian (Board Certified - CSSD); Private Practice
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