Nicole F asked in HealthDiet & Fitness · 1 decade ago

i know everyone asks this, but HOW DO I LOSE WEIGHT?

i'm a girl 15, 130 pounds and 5' 7", i know that's not bad, but i'm starting to gain wieght.

i play highschool volleyball, so i have volleyball everyday plus i have rep volleybal twice a week

plus once a week of soccer.

so i'm pretty sure i've got the fitness covered.

but i'm still gaining weight..

help please?

5 Answers

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  • 1 decade ago
    Favorite Answer

    try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

    Youtube thumbnail

    it really works

  • Anonymous
    1 decade ago

    Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

  • Anonymous
    1 decade ago

    Well.. you know all those sodas you buy and drink between classes? And those small packages of doughnuts? And those candy bars? Ooohh... and all that fast food you shovel down? All of that goes right to yer @$$! So stop eating all that garbage!

  • 1 decade ago

    Cause you probably eat like crap, don't get enough sleep, and are stressed. Get rid of those antagonists (listed above) and you will be fine. Also, you can never have enough exercise.

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  • 1 decade ago

    watch wat foods you eat have u heard the saying a mooment on the lips is forever on the hips:? well its truew so just watch wat you are eating

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