Simply, there are external factors that want to keep humans in low frequency. These beings are also created by God and have free will like humans. They like humans have moral obligations to follow but they are like humans. Some of them follow and some dont. I always say that there factors we cant control and there are things we can. So we never focus on these external factors as the more focus we give to these external factors the more airtime we give them which i guess they like. I see them as bullies. Your spirit has woken up and hence you are more sensitive to the hidden dimensions. All you have to do is focus on developing your own chi. All religions will give you advice on it. In sufism, we start developing the chi by reciting "La illa ha ill la Allah" ( There is no God but God) through which we gradually reach the frequencies we were created with. It is good to start reciting it 100 times a day but you can recite more and at the time of sleep paralysis too.Reciting these chants will take us back to the frequency of Adam and Eve before falling for temptation. Hence you are connecting with you spirit and meet demands of the spirit. So you will need to take the whole mind, body, spirit approach to it. Diet plays a very important role in this as well. We take no salt as it causes high blood pressure and less sugar also helps. Eating slightly less then usual (All spiritual masters did that from Jesus, Moses, Muhammed to Budda). Fasting once a week also helps. Balance your diet (Eat some fish rich in Omega 3 like Red Snapper) Less yahoo answers also helps...:) . Some humans here have low frequency which can easy be felt and they transfer that energy to others and creating blocks for them. Again, you will have to find your own balance. Give what you can afford. Reducing airtime also helps. Its like you are driving and someone cuts you. Its your choice wether you control your anger and let go of the situation in minutes or keep it with you for hours. There are stages in this. Only internal work needs to be performed. The state of paralysis will keep decreasing gradually as your spirit gains strength in good works. Ultimately actions decide on what kind of frequencies we generate , Gradually change the first column of your life to second one in the list below,
Listen to your spirit and see which factors stregthen or weaken you. State of the mind is very important too. Anxiety and depression means more prayer to develop stronger faith. Mind initially throws lots of thoughts like " You are not pretty or You wont find a good mate" Anything to keep you down and force you to not very positive actions. Hence its important to be aware on whats starting what and leading to what. I encourage selfishness in this path. Ultimately inner works are to be performed by the indivisual alone. One cant do for another. Your own survival comes first. Its better to master ourselves first. Its important to gain control of our lives first. Your company is very important. A good book is a great company. This one below is a good one about positive attitude development,
Try to wake up early as well like 5 AM and meditate and pray. This will also help your mood and state. The more you pray , the more your spirit feels merry. Its like a companionship with God. Both your spirit and God enjoy it. Meditate before you sleep. What stands between us and God are our own ideas, thoughts, philosophies. In reality things are very simple.All the best. Peace, Love and Blessings!
By the way, I perform this meditation before going to sleep. It awakens the root chakra and burns the negative energies in bodies that we create by entertaining foolish thoughts,
To balance all 7 chakras together for health and happiness, I resort to Muhammed's idea of wudu
Few things break the wudu. They are called nawaqis (breakers) of wudu: (1) discharging urine or stool, or coming out of anything from the mentioned parts; (2) discharge of gases; (3) flowing of blood or pus out of any part of the body; (4) vomiting in mouthful; (5) to sleep.
The more you stay in wudu, the more you balance your 7 chakras. The more your pray, the more happiness you will find. Brushing regularly was Muhammed's one of foremost orders. Get those automatic high tech ones...)
Dont forget to smile and laugh and take life simple.