Anonymous
Anonymous asked in Food & DrinkVegetarian & Vegan · 1 decade ago

for people who know about nutrition ....?

I am a 22 male and am wondering what are good amounts of potassium (mg), cholestrol (mg), saturated fat (g), fiber (g), sugar (g) and sodium (mg) to intake daily? thank-you for your help.

2 Answers

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  • 1 decade ago
    Favorite Answer

    http://www.dietitian.com/calcbody.php

    If you fill this out, it will tell you spot on how much you need to maintain your weight or to lose weight.

    It'll tell you a lot more of course.

    Source(s): vegan
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  • Boreas
    Lv 4
    1 decade ago

    Basically, try to get as much potassium and fiber as you can, and try to get as little cholesterol, saturated fate, sugar, and sodium as you can.

    Top ten foods highest in potassium:

    http://www.healthaliciousness.com/articles/food-so...

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