Skyler asked in HealthAlternative Medicine · 10 years ago

how does shiitake improve immunity? details please.?

5 Answers

  • Gary K
    Lv 7
    10 years ago
    Favorite Answer

    You won't get a coherent answer from alties. They will happily assert something improves immunity, but then fall short of an explanation. Improve immunity to what? The flu? For that you need vaccination - the flu vaccination actually contains virus - dead or inactivated - which stimulates the immune system to recognize it as foreign, destroy it, and 'remember' it so it can destroy any later infection. That's how it works - eating mushrooms won't do it.

    For the common cold there is nothing you can do, except look after yourself; maintain a healthy balanced diet, get plenty of exercise and good rest, avoid crowds and sick people, wash your hands frequently.

  • Anonymous
    10 years ago

    Shiitake mushrooms has lentinans, a beta-glucan that is said to help stimulate the immune system.

    L-ergothioneine is another antioxidant component found in the mushroom that may have certain cancer-preventive properties.

  • Shiitake mushrooms contain at least one of the 8 glyconutrients---sugars the body needs to heal itself. I'm not sure which one, but I do know that it works.....

  • Anonymous
    10 years ago

    they don't. Just eat a proper diet with plenty of fruit and veg in it

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  • Nate
    Lv 6
    10 years ago

    They don't. That's just a marketing gimmick used to sell supplements.

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