Anonymous
Anonymous asked in HealthDiet & Fitness · 9 years ago

Can I use the P90x nutrition plan without the P90x workouts?

I would be using the general guide, not the 100% meal plan. Just wondering because I need to lose some body fat/tighten up, and get on a diet plan in general. If not, can someone link me to a good diet plan for my goals?

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    Lv 7
    9 years ago
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    The P90X nutrition plan is not a 'diet'...it's designed to provide for the nutritional needs of someone working the program...it would likely be too high calorie for someone who wanted to lose weight but didn't want to do the strenuous exercise included in the plan...

    It's not a bad guide as far as types of foods to eat though...but if you aren't very active, you'll want to cut the portions/calories down to an appropriate level not to exceed how many you typically burn a day...

    Source(s): former fat chick
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