Shelly
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Shelly asked in Food & DrinkVegetarian & Vegan · 10 years ago

Any Other Vegetarian Vitamins I Might Need?

Iv recently tuned to an all vegetarian diet, not vegan so I'm still including animal by products excluding Milk as I prefer soy milk. I'm currently also taking a womens one a day vitamin and was wondering if there were any other vitamins I should look into taking or is one a day ok?

Update:

and how much of those Vitamins should I take, as they are all included in my Multivitamin should i take separate vitamin pills as well.

1 Answer

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  • 10 years ago
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    vitamin C

    B12

    Multivitamin

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