Any Other Vegetarian Vitamins I Might Need?
Iv recently tuned to an all vegetarian diet, not vegan so I'm still including animal by products excluding Milk as I prefer soy milk. I'm currently also taking a womens one a day vitamin and was wondering if there were any other vitamins I should look into taking or is one a day ok?
and how much of those Vitamins should I take, as they are all included in my Multivitamin should i take separate vitamin pills as well.
- 10 years agoFavorite Answer