Halabi asked in HealthDiet & Fitness · 9 years ago

Is it worthless to do abs exercises every 30 minutes for 15 minutes ?

I am sick of seeing no results, so what if I performed extreme abs exercises

Like every 30 minutes I do 15 minutes of abs exercises, which means like doing exercises 20 times in one day

Will this be effective or will I just injure myself ?

1 Answer

  • joe714
    Lv 7
    9 years ago

    it's almost always going to be more about diet rather than exercise if a person wants visible ab muscles.

    and if a person is already low body fat and they don't have good ab muscle development it's because they don't train them correctly with added resistance rather than high repetition ab exercises.

Still have questions? Get your answers by asking now.