junk food and recovering anorexic?
im 5"6 88 pounds and 16 years old i want to gain weight fast! and be about 110 pounds by january is eating nothing but junk food the wrong approach or should i not worry about it and EAT AND EAT and gain that weight. please give your thoughts on junk for weight gain, so far today iv had pie to myself, ice cream, chips and a cheese burger also some fruit , supper im having salmon and rice can i have a big dessert too?
- Anonymous8 years agoFavorite Answer
That's the wrong way to go about it. You need to be getting vitamins and minerals as well as calories and junk food has very little nutrition. I'm sure you have a lot of deficiencies. The best step you can take is switching to full fat dairy - whole milk, full fat yogurt and lots of cheeses. Get in some red meats for iron (the cheeseburger is ok but steak is better). You still need to eat fruits and vegetables too. Try some avocado which is a fatty and very nutritious vegetable, peanuts, peanut butter, etc.