Why ectomorphs gain muscle hard?
I know they got a fast metabolism, which keeps them skinny with low body fat % , but what have this to do with the muscles, what are all the reasons ectomorphs gain muscles hard, is it only the high metabolism? or what?
- Adam DLv 78 years agoFavorite Answer
You have to create a nutrient surplus while strength training if you want to gain muscle. It is harder for people with very active metabolisms to eat enough to support muscle building.
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- 8 years ago
They're body destroys and uses what they eat for fuel faster than other people. Simple as that.