Abed asked in HealthDiet & Fitness · 7 years ago

Why ectomorphs gain muscle hard?

I know they got a fast metabolism, which keeps them skinny with low body fat % , but what have this to do with the muscles, what are all the reasons ectomorphs gain muscles hard, is it only the high metabolism? or what?

4 Answers

  • Adam D
    Lv 7
    7 years ago
    Best Answer

    You have to create a nutrient surplus while strength training if you want to gain muscle. It is harder for people with very active metabolisms to eat enough to support muscle building.

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  • They're body destroys and uses what they eat for fuel faster than other people. Simple as that.

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