How long do you think it's going to take for me to lose weight?
My workout starts off with me walking on the treadmill for 5 minutes and increasing the speed during that time. Then jogging for 25-30 min while increasing the speed of the treadmill by 2 every 5 minutes. Finally slowly decreasing the speed for 3 minutes as a cooldown.
Then I do other exercises:
3 sets of 12 bicep curls
3 sets of 12 lunges with weights
3 sets of 12 front raises with weights
3 sets of 30 second planks
3 sets of 20 side carve outs (does this workout really work)
3 sets of 12 laterall pulldown on machine
3 sets of 20 calf raises on machine
3 sets of 12 seated row
Some of the workouts change day to day but this is what I do on a Monday