What is the healthiest protein powder i should use?
i am a 15 year old girl and ive been trying to lose weight, for the last 3 weeks ive got the hang of eating right and excersizing 4-5 days a week. ive done a lot of research and i wanna try and get more protein in me, but its annoying having to find foods that have this and fit them in the my daily routine. So, what is a good protein powder?
PS. im not looking to gain a lot of muscle i just need the protein. thanks!
- KellyLv 68 years agoFavorite Answer
The best ones use whey protein. I like Optimum Nutrition the best. They have so many different flavors like:
Caramel Toffee Fudge
Cookies and Cream
Double Rich Chocolate
Extreme Milk Chocolate
French Vanilla Creme
Root Beer Float
Vanilla Ice Cream
I like Extreme Milk Chocolate the best. You can buy this at local health food stores (call first) or Amazon.com.