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If you exercise regularly and eat well, should you expect big results after a month?

I've been exercising 3-5 days per week since February. I've cut out all sugary drinks and sweets and junk food. I only drink water. I haven't seen much change in my body and I'm worried I'm doing something wrong. Or should I not expect such big changes after only a month? Will I see big changes after three months, maybe?

1 Answer

  • 8 years ago
    Favorite Answer

    you most likely wont see a lot of major physical changes after just one month, but trust me cutting all those sugary foods is definitely helping your body inside! Also, your workout may not be as hardcore as you would need to see major change fast, but either or, at the three month point im sure you'd see a lovely difference! every day counts!

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