is yop filling enough for breakfast?

Because i have to go to school right now and I don't have lunch till 11:35 Mountain time

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  • 7 years ago
    Favorite Answer

    Those liquid yogurt drinks have some nutrition but I would not pin my hopes on them being substantial enough, with a bit of fruit, cereal, muffin or bagel then they should give enough food energy to last until lunch time, I occasionally change my routine up and have a protein shake for breakfast, but I am retired do little all day and have a diabetic condition, so I have light snack 2 hours after my meals.

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  • 7 years ago

    I am not certain what yop is, but if you mean yoghurt then the answer is no.

    You need a couple of slices of toast to eat on the way.

    Chetak

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  • Anonymous
    7 years ago

    Yes it is very filling. My friends and I have a saying "You don't need a lop of yop to fill you to the top".

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