Best things to eat as a vegan?
Jw! I am very healthy already, but my bf went vegan and he has more trouble than me. I just wanted to know some good filling and nutritious foods that I could maybe recommend to him, and try myself! :)
- DavidLv 57 years agoFavorite Answer
As a new vegan, you will want to educate yourself about nutritionally-complete vegan diets. Here are some links:
From the United States Department of Agriculture: http://www.choosemyplate.gov/healthy-eating-tips/t...
From the Academy of Nutrition and Dietetics (the world's largest association of Registered Dietitians): http://www.eatright.org/Public/content.aspx?id=637...
From the Physician's Committee for Responsible Medicine (a vegan-specific organization): http://www.pcrm.org/health/diets/vsk/vegetarian-st...
- actionxmotionLv 57 years ago
Beans and rice! Together they make a complete protein. Rice is filling, so you don't get hungry again right away. Season with onion, bell pepper, roasted tomatoes, carrots, herbs. Red, black or white beans are all great with rice. Inexpensive, easy to prepare (really, don't just buy the canned stuff, cook dried beans for best flavor.)
- TBKLv 77 years ago
Cashews. i eat them things like nothing.