Best things to eat as a vegan?

Jw! I am very healthy already, but my bf went vegan and he has more trouble than me. I just wanted to know some good filling and nutritious foods that I could maybe recommend to him, and try myself! :)

3 Answers

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  • David
    Lv 5
    7 years ago
    Favorite Answer

    As a new vegan, you will want to educate yourself about nutritionally-complete vegan diets. Here are some links:

    From the United States Department of Agriculture: http://www.choosemyplate.gov/healthy-eating-tips/t...

    From the Academy of Nutrition and Dietetics (the world's largest association of Registered Dietitians): http://www.eatright.org/Public/content.aspx?id=637...

    From the Physician's Committee for Responsible Medicine (a vegan-specific organization): http://www.pcrm.org/health/diets/vsk/vegetarian-st...

  • 7 years ago

    Beans and rice! Together they make a complete protein. Rice is filling, so you don't get hungry again right away. Season with onion, bell pepper, roasted tomatoes, carrots, herbs. Red, black or white beans are all great with rice. Inexpensive, easy to prepare (really, don't just buy the canned stuff, cook dried beans for best flavor.)

  • TBK
    Lv 7
    7 years ago

    Cashews. i eat them things like nothing.

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