Tony asked in HealthDiet & Fitness · 7 years ago

Best workout program for building muscle 3 day week?

I am about to embark on a muscle building program on a lean bulk but I cant find a workout program that suits me. I have been looking on bodybuilding.com but im coming up short due to my circumstances.

Info: Im quite active as well as have a day job and usually train in the mornings im looking for a 3 day a week program due to me training in muay thai 2 days a week so that kinda goes towards my cardio as it does burn a lot of calories. I have an hour in the mornings to train before i go to work.

As I also stated Im doing a lean bulk as i dont want to add to much fat.

Any recommendations and all answers welcome thanks

6 Answers

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  • Anonymous
    6 years ago

    You should really check out Kyle Leon's Gain Muscle Program, it's the best muscle building program in the recent times. It's a MS Excel based application which utilises a lot of data related to the user's specific body type, in order to help him/her create an ideal nutrition plan for his/her unique body type.

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  • Anonymous
    5 years ago

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  • 5 years ago

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  • Anonymous
    6 years ago

    Have you tried using Muscle Gaining Secrets process. Try on this site : http://access.musclegainway.com/ . Possibly this could completely guide each and every one!

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  • 5 years ago

    You don’t have any excuse anymore for consuming very good, healthy and all this while you are losing bodyweight and tonific your entire body.

  • 7 years ago

    Have a look thro' links below, should help you out a bit.

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