Tony asked in HealthDiet & Fitness · 7 years ago

Which supplement should i take for muscle growth?

I live in the uk and I cant figure out which supplement i should be taking for my goals. I have been taking maximuscle cyclone for the last 3 weeks and have actually noticed a bit of a difference in that my muscles look a bit fuller.

A bit if info about me:

Im ectomorphic and do weight training 4 times a week and do kickboxing as my cardio session twice a week. My goal is to build lean muscle, time is not important to me as im not after a fast bulk as i dont want to put loads of fat on. I am currently on a high protein diet also.

I have also taken dymatize whey in the past but didnt really get much from it. I have heard about creatamax also but price is quite high even at discount.

With the different info out there i need some genuine advice about this.

Any answers very welcome.

Thanks

4 Answers

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  • Anonymous
    7 years ago

    i am a powerlifter crossfit athlete mate, i regularly drink this protein shake called valor from newolympian.com because the quality of protein is great. perhaps you might want to try their stuff, it works for me mate i don't see why it would not work for you. best of luck and keep training hard mate.

  • 5 years ago

    Have you been looking to add 50lbs to your bench? Think about in 10 weeks? This is what you should get with this simple lockout plan https://tr.im/tXjfM

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  • 7 years ago

    Whey protein

    Creatine

    Beta-alanine

    I use these personally with great results, i perfer optimum nutrition or muscle pharm.

  • 5 years ago

    Burning fat is a extremely hard challenge for numerous men and women all over the world and is what the Metabolic Cooking nutrition technique attempts to fix.

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