My butt is sore after I worked out?

I recently started working out about 3 days ago and today when I started doing squats with weights, went on the bike and did some leg presses.. my butt and back leg started to sore. Would you suggest I take a day off or continue? I don't want to hurt myself. I'm trying to work on my stomach and arms but when I work on my arms, I can't even lift. I feel so embarrassed trying to lift or use the machines for your arms but I can't even last 2 minutes doing it. Any suggestions?

I'm 5"6 and I think I weigh 135 pounds. I'm trying to lose 15 pounds.

1 Answer

  • Anonymous
    6 years ago

    Because you did squats your butt is going to hurt....that means your butt is getting its workout too so it's totes normal

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