Can anyone recommend a training plan for building muscle?
I want to start a new training plan in the gym for building muscle but wont also be too many days ideally i was looking for 3-4 days a week as i do kickboxing twice a week and dont want to burn to many calories.
My last regime i followed was off bodybuilding.com and it worked well but im having trouble finding a good one thats suits my weekly activities.
Any answers appreiciated.
- RaisinhLv 46 years ago
Do a 4-day split, Monday through Friday with a break in between, on Wednesday and off days on weekends. If you intend to build muscle lifting weights (which you should) then 4 days / week with good intensity should get you there.
Monday -- Chest & Triceps
Tuesday -- Quads, Hamstring, Calves
Wednesday -- Rest
Thursday -- Shoulders, Abs & Traps
Friday -- Back & Biceps
Saturday, Sunday -- Rest
For best results, pay attention to muscle-building nutrition too because it fuels your workouts.
- 5 years ago
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The Critical Bench program is indeed superior that a large amount of baseball instructors around the nation follow this kind of education for their athletes.
The program is not merely applied to simply help raise the benchpress but other compound lifts also, including the squat and deadlift.
- 5 years ago
Burning fat is a really challenging challenge for several folks all over the globe and is what the Metabolic Cooking nutrition system attempts to fix.