Anonymous
Anonymous asked in HealthDiet & Fitness · 3 years ago

Is this diet safe?

https://youtu.be/aGtwMA5_mUo

Youtube thumbnail

So I found a video about this diet and I really wanted to try it out because it would really boost my self-esteem if I lost a few kilograms but it really okay to eat so many eggs a day? I really want to try this diet out but I'm afraid I'll do damage to my body

2 Answers

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  • cimra
    Lv 7
    3 years ago
    Favorite Answer

    Absolutely, eggs are a perfect balance of healthy fat and protein. If you want to lose weight you need to watch your carbs.

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  • 3 years ago

    Nope

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