Anonymous
Anonymous asked in HealthDiet & Fitness · 4 years ago

Is this diet safe?

https://youtu.be/aGtwMA5_mUo

Youtube thumbnail

So I found a video about this diet and I really wanted to try it out because it would really boost my self-esteem if I lost a few kilograms but it really okay to eat so many eggs a day? I really want to try this diet out but I'm afraid I'll do damage to my body

2 Answers

Relevance
  • cimra
    Lv 7
    4 years ago
    Favorite Answer

    Absolutely, eggs are a perfect balance of healthy fat and protein. If you want to lose weight you need to watch your carbs.

  • 4 years ago

    Nope

Still have questions? Get your answers by asking now.