Anonymous asked in HealthDiet & Fitness · 4 years ago

Is this diet safe?

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So I found a video about this diet and I really wanted to try it out because it would really boost my self-esteem if I lost a few kilograms but it really okay to eat so many eggs a day? I really want to try this diet out but I'm afraid I'll do damage to my body

2 Answers

  • cimra
    Lv 7
    4 years ago
    Favorite Answer

    Absolutely, eggs are a perfect balance of healthy fat and protein. If you want to lose weight you need to watch your carbs.

  • 4 years ago


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