jennifer asked in HealthDiet & Fitness · 2 years ago

I m planning on taking Protein need help!?

Hey so i am currently 105 pounds. I am skinny. I want to gain more muscle and also weight. I work out on the daily. I plan on taking protein to help my journey. How much food do i have to eat per day? How much protein should i take? Also what protein should i take.

Also dont wanna hear the whole "Skinny is good" speech or whatever.

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