Is this a healthy diet?

Eggs / Bananas and Oatmeal.

I plan on eating this for several months to a few years to maybe the rest of my life

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  • Anonymous
    2 years ago
    Favorite Answer

    No, it isn't healthy in the long run. Protein, yes, minerals and some vitamins, yes, fibre, yes, but not all the things a body needs. Add some greens, and you've got a slightly better diet.

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  • 2 years ago

    That's a great breakfast combination

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  • 2 years ago

    A diet lacking in diversity is not a healthy diet. You have zero vetagables, barely any fats, and no diversity in fruits. You’ll be lacking omega fatty acids, unsaturated fats, and tons of vitamins and minerals. It’s much better if you have a diet with a wider variety of grains, greens, fats and fruits. There’s no need to limit your diet so much.

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  • Kano
    Lv 7
    2 years ago

    Yes but I would swap out the bananas for something that contains more vitamin C

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  • 2 years ago

    I mean those are healthy foods, but you have to eat other stuff.

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