Can I eat one banana a day and still lose weight?
I eat one banana and half apple
I weigh 130 pounds. My height is 5'7 and male.
- Anonymous2 years agoFavorite Answer
You weigh 130 pounds and 5'7" and male you actually might rethink this. You probably nee to ADD weight.
130 is underweight and not that healthy.
- PatriciaLv 72 years ago
Fruit has the sugar fructose and while it is processed differently by our bodies than refined sugars, it's still sugar. Sugar can raise glucose levels in our bodies and disrupt weight loss.... better off eating colorful vegetables.
PS a few berries once in a while are ok... they are lower on the fructose scale.
- ChemoAngelLv 72 years ago
Yes of course.
- 2 years ago
Oh yeah you'll lose weight for sure. I don't recommend it at all but you'll lose weight.
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- Anonymous2 years ago
if ju spiritual n follow this diet it is okay
but for starvation purposes it is not
ju human obviously not a monkey or descendant of one
- Pearl LLv 72 years ago
sure but i would eat nnore than that, if you dont eat your nnetabolisnn will slow down and that will nnake it so you cant lose weight