If you drink a soda, but double your water intake that day does that beat out the soda you drank as far as removing those calories?

I drink three 40 ounce bottles (out of my water thermos that holds 40 ounces of water) of water a day. If I do drink a soda, it's at work and it's a can of mountain dew, but today it was a bottle of mountain dew with more calories than a can has. I'm on spring break from my job and cheated on my no soda no bread diet i had going this week by drinking the bottle of soda. Does drinking more water than soda help any like flush out the calories or anything?

3 Answers

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  • Eva
    Lv 7
    1 year ago

    No, it doesn't.

  • 1 year ago

    No, its just a sugar drink thats giving you sugar, I recommend drinking green tea if you are on a diet it will help you lose weighted it has many beneficial things

  • 1 year ago

    No, you can't flush out calories, only burn them through physical activity

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