I'm a man in his 50's. If I'm going to take vitamins, which ones would be the most important to take, and what dosage?
- SimpleLv 72 years ago
you can take a multivitamin, eg. Centrum multivitamin from the pharmacy.
Centrum brand is the world's no. 1.
After that, you can google online and research on what other vitamins and minerals to take.
- Gary KLv 72 years ago
Depends on your general health and diet. You only really need to supplement anything you are deficient in. Best you talk to your doctor.
- Mark IXLv 72 years ago
Vitamin D. One a day.