I'm a man in his 50's. If I'm going to take vitamins, which ones would be the most important to take, and what dosage?

3 Answers

  • Simple
    Lv 7
    2 years ago

    you can take a multivitamin, eg. Centrum multivitamin from the pharmacy.

    Centrum brand is the world's no. 1.

    After that, you can google online and research on what other vitamins and minerals to take.

  • Gary K
    Lv 7
    2 years ago

    Depends on your general health and diet. You only really need to supplement anything you are deficient in. Best you talk to your doctor.

  • 2 years ago

    Vitamin D. One a day.

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