How much weight would I lose if I were to eat 1000 calories a day?
How much would I lose in 10 or 20 or 30 days?
- ?Lv 71 year agoFavorite Answer
3500 calories = 1 pound. You'd have to know your calorie deficit in order to calculate how much weight you should lose in a given period. Exercise will increase your weight loss. Example - if you are eating 700 calories less per day than your body requires, you will lose a pound every 5 days. 1 Cheat day could erase all of that.
- MamawidsomLv 71 year ago
That depends on how many calories you burn a day. Your calorie usage depends on activity, age, gender, current weight, height, and how overweight you are.
A calories deficit of 3,500 will cause a fat loss (not weight but fat) of 1 pound. If you use 2,000 calories a day and only consume 1,000, you should lose two pounds of fat a week.
- kelvinLv 71 year ago
not how you lose weight
- 1 year ago
none you first have to learn that then you can probably 15 days 15 pounds
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- MayeLv 41 year ago
Depends on your weight, height, gender and age.