Breakthrough asked in HealthDiet & Fitness · 3 months ago

Is this enough food for the day?

If I eat 3 cups of nuts a day?

4 Answers

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  • 3 months ago
    Best Answer

    It's impossible to get all your necessary vitamins and minerals from a single food. You also need fruits and vegetables.

  • 3 months ago

    Posssibly enough calories but you are setting yourself up for deficiencies in certain vitamois etc due to not having a balanced diet.

  • 3 months ago

    That's nothing.. please feed yourself!

  • Anonymous
    3 months ago

    Id add in a few hard boiled eggs

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