crikey asked in HealthDiet & Fitness · 9 months ago

Is what i ate today healthy?

- 2 pork chops

- 3 ounces pork liver

- 3 eggs, scrambled

- 3 ounces cooked mussels

- 6 ounces baked sockeye salmon and

- 2 sticks of cheddar cheese (so maybe like 2 ounces? idk, didnt weigh)

i plugged it into cronometer and it met or exceeded most nutrients but idk

11 Answers

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  • Orla C
    Lv 7
    9 months ago
    Favorite Answer

    You also need vegetables, hon. At least two for every meal.

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  • 9 months ago

    No. A balanced diet also needs to include whole grains, vegetables and fruit.

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  • 9 months ago

    "Is what i ate today healthy?"

    While on the face it may seem healthy in what you ate today, you were short in several critical nutrients. While you may have gotten all of them, in many it's still short for the recommended daily amount. Yes a diet consisting of all meats/animal products can hit all of the essential nutrients. However that requires a very high level of knowledge. It's also a very dangerous type of diet, to try and undertake on a daily basis. I'm not talking about the cholesterol either, but the preformed vitamin A, which in to high of an amount becomes toxic. The toxicity of getting more preformed vitamin A than is needed, WILL build up, and will kill a person, and long before the cholesterol will.

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  • denise
    Lv 7
    9 months ago

    If its over a day, yes, Though you do need some veggies with the proteins and maybe a serving of carbs ;- [rice, quinoa, cous cous] maybe.

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  • ted
    Lv 5
    9 months ago

    It is healthy, however, you should also eat some fruit and vegetables

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  • patty
    Lv 7
    9 months ago

    also try and eat some fruit and veges

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  • 9 months ago

    Not balanced, no fibre and maybe to much fat.

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  • Eva
    Lv 7
    9 months ago

    Heavy on the cholesterol. Where are your veggies and fruits?

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  • 9 months ago

    it sounds healthy to me

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  • Lolly
    Lv 7
    9 months ago

    That's all protein; no vegetable at all.

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