Anonymous asked in HealthDiet & Fitness · 2 months ago

Is it true that eating a lot of fruits make you gain weight?

Is this true or not?

27 Answers

  • 2 months ago
    Favorite Answer

    fruits are packed with good carbs for energy and vitamins for wellness, eat them in modesty and use the energy they provide, that way even if you eat them on a daily bases they won't add on to weight gain, rather they'll boost your energy for good excise which leads to weight loss.

    • Rose2 months agoReport

      It's impossible. All the fiber in the fruit will help you **** like crazy XD

  • 2 months ago

    Yes.fruit is filled with sugar and is not good for you like all sugars.

  • 2 months ago

    If you have an intolerance to fruit and your body finds it hard to digest then yes.

  • Andy C
    Lv 7
    2 months ago

    Thought maybe you'd want the correct answer.

    Fructose causes liver dysfunction that causes overeating and causes obesity. Just like alcohol. Fruits are high in fructose, but they are also high in fiber, which kind of mitigates the fructose so as to not overwhelm the liver.

    Eating fruits is important so you get vitamins and minerals as well as fiber. However, they must be eaten in moderation as too much fructose is too much fructose, no matter how much fiber there is.

    This is why whole fruit won't make you fat, whereas dried fruit eventually will.

    I can sit down and eat 20 dried apricots, but I wouldn't be able to fit 20 actual apricots.

    So, DRIED fruit and fruits in excess (12+ servings a day) will make fat.

    Source(s): "Fat Chance..." by Dr. Robert Lustig M.D Personal experience and experimentation.
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  • 2 months ago

    It depends what fruits. Carrots will make you loose weight quickly, whereas potatoes will really pack on the pounds.

  • 2 months ago

    its not true bro

  • kelvin
    Lv 7
    2 months ago

    no it is not true

  • 2 months ago

    I thought fruits help lose weight but also eating to much of anything can make you gain weight

  • Anonymous
    2 months ago

    One thing is for sure, you are a troll, and really don't contribute anything worth while to this forum!

  • 2 months ago

    i dont think thats true, i would think you would lose weight instead

  • 2 months ago

    Basically eating a lot whatever it is make you gain weight

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